Dancers and Dancer Pose

Dancers and Dancer Pose

The start of a yoga class can tell you a lot about who is settling onto their mat. There are different types of yogi's. It is what makes yoga great - different people with different abilities all working towards the same peak pose, or at least a similar peak pose depending on which adaptation you [...]

When you don’t feel like yoga: do yoga

When you don’t feel like yoga: do yoga

After a busy couple of weeks and a long lie in last Sunday the last thing I felt like doing was heading out to a yoga class. I am not even talking about a vinyasa class where there is an expectation that my muscles will work hard - maybe even ending with sweaty knees and [...]

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Keeping a yoga diary

Keeping a yoga diary

Another few months and I will have been doing yoga for a year. It’s quite a journey of discovering strength, flexibility and a meditative way of keeping healthy. So today I looked back at my early reflections on my practice. Amusing at times, but a great way of knowing where I was and where I’m [...]