Yoga Wheel: my new yoga toy

Yoga Wheel: my new yoga toy

I have been wanting a yoga wheel for a while but I am taking my practice slowly and enjoying every minute of yoga so was happy to take my time purchasing all my yoga props. So....I finally purchased a yoga wheel. It was delivered by the time I got home from work tonight along with [...]

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Keeping a yoga diary

Keeping a yoga diary

Another few months and I will have been doing yoga for a year. It’s quite a journey of discovering strength, flexibility and a meditative way of keeping healthy. So today I looked back at my early reflections on my practice. Amusing at times, but a great way of knowing where I was and where I’m [...]