Two Weeks Without Exercise: Back on it!

Two Weeks Without Exercise: Back on it!

I woke up at 8.30am today and in a hazy sort of way I grabbed my phone to check what yoga classes were on. I could hear the rain outside and was thinking that my meanderings into the Edinburgh Fringe may have to wait till tomorrow. There was a class at 9.30am (my sleep head [...]

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Keeping a yoga diary

Keeping a yoga diary

Another few months and I will have been doing yoga for a year. It’s quite a journey of discovering strength, flexibility and a meditative way of keeping healthy. So today I looked back at my early reflections on my practice. Amusing at times, but a great way of knowing where I was and where I’m [...]