Dancers and Dancer Pose

Dancers and Dancer Pose

The start of a yoga class can tell you a lot about who is settling onto their mat. There are different types of yogi's. It is what makes yoga great - different people with different abilities all working towards the same peak pose, or at least a similar peak pose depending on which adaptation you [...]

Yoga Wheel: my new yoga toy

Yoga Wheel: my new yoga toy

I have been wanting a yoga wheel for a while but I am taking my practice slowly and enjoying every minute of yoga so was happy to take my time purchasing all my yoga props. So....I finally purchased a yoga wheel. It was delivered by the time I got home from work tonight along with [...]

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