Long lie in

Long lie in

I’ve had a hectic two weekends. So today I just wanted to lie in bed until noon. That used to be a thing. In fact I used to find it overly rude if anyone even phoned before 12 on a Sunday. Age, sleep, hangovers I’m too old to be able to deal with a hangover. [...]

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Kefir: is it worth it?

Kefir: is it worth it?

I went to a fitness retreat in Thailand about 18 months ago. It was an amazing place with a private beach, a good crowd and loads of fitness. Actually to be fair the fitness part (i.e. the main reason for being there) was quite gruelling. But the location and food made up for the sweatiness [...]